If your less excited by green tea and more pumped about protein shakes, then it's time you went primal and tried CrossFit.
CrrossFit is a strength and conditioning program that consists typically of short workouts that are truly intense. One minute you're sprinting and the next your carrying random objects like a kettlebell (for non-CrossFitters - that's a very heavy object that funnily enough looks like a kettle). It's really sweeping the nation and the sport has even moved into the realm of professional competition.
This weekend the sandy (and probaby still sun-kissed) beaches of Perth are playing host to the Primal Throwdown, which is Southern CrossFits annual event. It's one of the biggest (if not THE biggest) annual CrossFit events in WA. Our very own Katrina from our Cottesloe store is competing so we're sending a huge shout out to her!! GOOOOOOO KATRINA!!!!!
If you're around Cottesloe, be sure to check it out. You'll see some very fit people, doing some very cool things and you might just find out you'd like to give it a go. And if you like what you see, then find Madeline - she'll help you out with the perfect fit and fabric.
